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Indhold leveret af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Lauren: Helping Women Over 40 Run Strong

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Manage episode 444499727 series 2485731
Indhold leveret af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod

Follow my training for HURT100 with a baby and a 5 yr old: Patreon

  continue reading

201 episoder

Artwork
iconDel
 
Manage episode 444499727 series 2485731
Indhold leveret af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod

Follow my training for HURT100 with a baby and a 5 yr old: Patreon

  continue reading

201 episoder

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