Ep. 13 Athlete ❌ Imposter ➡️ Overcome Imposter Syndrome

TP Elevates! Podcast

#impostersyndrome #athleticscholarship #confidence #sportspsychology #mentalhealth #athleteMentalHealth
In this episode, we talk about the feeling of imposter syndrome that many athletes experience, especially after achieving a major goal like an athletic scholarship. We discuss how to deal with these feelings and how to build confidence in your abilities.
We also talk about the importance of listening to your coaches and parents. They have experience and knowledge that can help you succeed. But it's also important to listen to yourself and to your own intuition.
If you're feeling down or like you don't deserve to be where you are, don't be afraid to reach out for help. Talk to a coach, a mentor, or a friend. They can help you to see your own worth and to develop your skills and talents.
Here are some of the key takeaways from this episode:

• Imposter syndrome is a common feeling among athletes, especially after achieving a major goal.
• It's important to remember that you're not alone in feeling this way.
• There are many things you can do to deal with imposter syndrome and build confidence in your abilities.
• Listening to your coaches and parents is important, but it's also important to listen to yourself.
• If you're feeling down, don't be afraid to reach out for help.

If you're struggling with imposter syndrome, here are a few tips to help you cope:

• Talk to someone you trust. A coach, a mentor, or a friend can help you to see your own worth and to develop your skills and talents.
• Remind yourself of your accomplishments. Make a list of all your successes, both big and small. This will help you to see that you are capable and that you deserve to be where you are.
• Focus on your strengths. Everyone has strengths and weaknesses. Instead of focusing on your weaknesses, focus on your strengths and what you bring to the team.
• Set realistic goals. Don't compare yourself to other athletes. Set goals that are challenging but achievable.
• Be kind to yourself. Everyone makes mistakes. Don't beat yourself up if you make a mistake. Learn from your mistakes and move on.

Where to get help if you're feeling down:
If you're feeling down or like you don't deserve to be where you are, don't be afraid to reach out for help. There are many resources available to help you, including:

• Your coach
• Your parents
• A therapist
• A support group

Listen to this episode to learn how to overcome imposter syndrome and achieve your athletic goals!

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