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Transformational Breathwork w Tim Wagner
Manage episode 367270468 series 3443523
Indhold leveret af Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today's guest Tim Wagner is a professional pointer & certified transformational breathwork coach.
Tim uses deep breathwork to help his clients release trauma so they can create space to create the life they want.
This episode was so much fun to record because Tim and I riff on everything from mid-life resets, the events that changed our lives, the importance of a guide, my experience with deep breathwork, and so much more.
Tim discusses how to use breathwork to change your state and how to link it to personal growth.
BONUS TOOL:
Tim walks us through a Box Breathing exercise that you can use every day to reduce your stress and improve your focus.
Below you will find all the links to Tim's monthly breathwork sessions, or just to follow him for more of his breath hacks.
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