094: 10 Strategies to Stop Stress Eating

Too Much on Her Plate with Dr. Melissa McCreery

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12M ago 23:50

MP3•Episode hjem

Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there’s no one strategy that fits everyone, in this episode I’m sharing ten strategies you can use (and modify) to break stress eating patterns.

In this episode:

Why not knowing what to do (or your mind going blank) can be a positive step in creating a new relationship with food
Why the practical strategies to use instead of stress eating often don’t work
Ten simple things to do instead of stress eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-strategies-to-stop-stress-eating-tmohp-episode-094/

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141 episoder

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food