Episode 2: How To Know If Stress Is Really Making You Sick

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

#Fitness #Alternative Health #Nutrition #Dr Joni Labbe DC CCN DCCN #CCN #DCCN #Thyroid #Hashimotos #Natural Thyroid #Low Thyroid #Hypothyrodism #Thyroid Treatment

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

for 2 år siden 7:39

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In This Episode, Dr. Joni Labbe, Reveals:

Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions.
Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal.
Functional medicine focuses on health management and has made significant progress in managing chronic health conditions.
Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended.
Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life.
Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism.
Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality.
The first step to better health is checking blood work and adopting a self-care attitude.
Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships.
Adrenal imbalances are common and can impact thyroid function.
Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being.

Resources:

FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a
Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?

Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a
Follow Us On Instagram: https://www.instagram.com/thyrosisters/

7 episoder

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

Episode 2: How To Know If Stress Is Really Making You Sick

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

published for 2 år siden

Del

MP3•Episode hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 10, 2025 11:14 (3M ago)

In This Episode, Dr. Joni Labbe, Reveals:

Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions.
Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal.
Functional medicine focuses on health management and has made significant progress in managing chronic health conditions.
Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended.
Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life.
Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism.
Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality.
The first step to better health is checking blood work and adopting a self-care attitude.
Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships.
Adrenal imbalances are common and can impact thyroid function.
Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being.

7 episoder

#Fitness #Alternative Health #Nutrition #Dr Joni Labbe DC CCN DCCN #CCN #DCCN #Thyroid #Hashimotos #Natural Thyroid #Low Thyroid #Hypothyrodism #Thyroid Treatment

Alle episoder

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
Gluten-Free Freedom: Mastering Your Kitchen with Ginny Mahar, the Hypothyroid Chef 45:02

for 2 years siden45:02

45:02

Join us in this insightful episode as Dr. Joni Labbe talks to Ginny Mahar, the dynamic founder of the Hypothyroid Chef. Embark on a journey to transform your kitchen and your lifestyle by embracing gluten-free cooking. Tune in as Ginny shares her personal experience and invaluable tips to enjoy the freedom and control that a gluten-free diet can offer. Discover how to make gluten-free cooking fun, easy, and rewarding, and not feel like you're running a restaurant. This is not just about food; it's about shaping your destiny and embracing the joy of a healthier lifestyle. A must-listen for anyone aspiring to turn their kitchen into a gluten-free haven. Click the link below to sign up for Ginny’s Thyroid-Healthy Grocery guide featuring more than 130 delicious, colorful, nutrient-dense foods we CAN eat! https://www.hypothyroidchef.com/grocery Ginny Mahar, FMCHC is a thyroid health and cooking coach who teaches Thyroid Thrivers how to cook, eat, and live for optimal health. Ginny has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her career took a turn after a Hashimoto's diagnosis. Through her own health transformation, she became a passionate thyroid advocate on a mission to empower and support others on their healing journeys. She runs a group health coaching community called The Thrivers Club . Ginny shares thyroid-friendly recipes and lifestyle content on hypothyroidchef.com , and the Thyroid-healthy Bites Podcast . Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
More Hair In Your Brush than on Your Head? 10 Science Based Powerful Remedies 13:59

for 2 years siden13:59

13:59

On this episode, Dr. Labbe delved deep into the topic of hair loss, which despite not being one of society's most pressing issues, is an important health concern that deserves attention. Here are the key points discussed: The Body's Prioritization: Our bodies, in their wisdom, divert energy and nutrients from hair, skin, and nails to vital organs like the heart, lungs, kidneys, and thyroid in order to optimize overall health. Alopecia and Other Conditions: We explored various reasons for hair loss, such as alopecia, an autoimmune disease that can cause hair loss in patches or completely, which is often linked to thyroid issues like Hashimoto's. Other autoimmune diseases such as lupus and untreated celiac disease can also contribute to hair loss. Role of High Testosterone: PCOS (Polycystic Ovarian Syndrome) or high testosterone levels can contribute to hair loss. Imbalances like insulin resistance, or an imbalance of estrogen and progesterone, or even high cortisol may be at play. Hormonal Fluctuations: During menopause and perimenopause, fluctuations in hormones may lead to hair loss. Also, the quantity of active thyroid hormone (T3) can have an impact on hair growth. Medications and Their Side Effects: Medications can sometimes cause hair thinning, or other unpleasant side effects, and there's a need for caution in using products like Rogaine whose long-term effects are unknown. Natural Approach: We discussed the benefits of a natural approach to hair loss, focusing on restoring balance to the body's hormones, neurotransmitters, etc. Science-backed Remedies: We discussed a range of remedies such as evening primrose, biotin, green tea, checking iron levels, lysine, arginine, Saw Palmetto, MSM, zinc, and stinging nettles. Importance of Diet: An anti-inflammatory diet filled with healthy fats, quality proteins, and lower glycemic foods can support hair health and aid in thyroid conversion. Stress Management: High stress levels and consequent high cortisol can contribute to hair loss. We highlighted the importance of finding stress relief activities that work for you. Positive Mindset: The power of positive thinking and its impact on the body's response was also stressed. Remember, reversing thyroid hair loss takes time, usually six to nine months, and it's usually the last thing to return when your body is regaining balance. But with time, patience, and the right approach, you should be able to see baby hairs coming back gradually. For more details or help with your thyroid issues, consider setting up a complimentary clarity call to discuss solutions to these complex symptoms. Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
4 Top AutoImmune Triggers that May Be Impacting Your Hashimoto's 10:24

for 2 years siden10:24

10:24

In this episode Dr. Labbe discusses: Introduction: Autoimmune diseases often have invisible symptoms and can fluctuate over time. Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis. Understanding Autoimmunity: Autoimmunity occurs when the immune system mistakenly attacks the body's own tissues. The immune system misbehaves, attacking healthy tissues instead of external threats. Hashimoto's thyroiditis is an example of an autoimmune disease. Causes of Autoimmunity: Autoimmune diseases can be caused by a combination of genetic predisposition, environmental factors, and epigenetics. Predisposition refers to certain characteristics that make individuals more susceptible to developing an autoimmune disease. Genetic factors like HLA, p53, and IL10 genes have been associated with Hashimoto's and other autoimmune diseases. Environmental triggers, such as intestinal permeability (leaky gut), infections like Epstein Barr virus, and chronic infections like Lyme disease, can contribute to autoimmunity. Exposure to pollutants, toxins, chemicals, heavy metals, and mold can also act as triggers. Physical or psychological trauma and chronic stress can impact the immune system and trigger autoimmune irregularities. Epigenetics, the study of biological processes that switch genes on and off, can play a role in the development of autoimmune diseases. The Importance of Identifying Triggers and Predispositions: Understanding triggers and predispositions is crucial in managing autoimmune diseases. Functional blood tests and specialized labs like Cyrex Labs can help identify infections, hormonal imbalances, allergies, immune cell counts, and food intolerances. Identifying triggers and predispositions can provide insights into the causes of autoimmune diseases and guide personalized treatment approaches. Recognizing and addressing triggers can help reduce symptoms and improve overall health. Conclusion: Autoimmune diseases require a comprehensive understanding of triggers, predispositions, and lifestyle factors. Identifying and addressing triggers is essential for effectively managing Hashimoto's and other autoimmune conditions. Functional testing and consultations with healthcare professionals can provide valuable insights and guidance in addressing autoimmune triggers and improving overall well-being. Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
Top Nutrients Your Hypothyroid Skin Needs 7:56

for 2 years siden7:56

7:56

In this timely episode on skin health, Dr. Labbe goes over practical tips and suggestions on nutrition and food for glowing skin . You will learn: What contributes to poor skin. 1:08 What top food choices to make for glowing skin. 3:11 The Best Vitamin E for skin rejuvenation. 5:31 What one supplements protects UV skin damage, boosts mood and protects bone health. Known as the Happy Hormone . 6:24 The scoop on lysine and Vitamin C. 7:36 The best moisturizer to soften skin and refine wrinkles. 8:08 Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
Episode 2: How To Know If Stress Is Really Making You Sick 7:39

for 2 years siden7:39

7:39

In This Episode, Dr. Joni Labbe, Reveals: Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions. Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal. Functional medicine focuses on health management and has made significant progress in managing chronic health conditions. Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended. Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life. Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism. Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality. The first step to better health is checking blood work and adopting a self-care attitude. Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships. Adrenal imbalances are common and can impact thyroid function. Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being. Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
Episode 3: Hashimoto's, Low Blood Sugar, and Waking Up During The Night 5:26

for 2 years siden5:26

5:26

Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism. Key points: If you wake up during the night, try eating something high in protein and fat like nut butter, almonds, a hard-boiled egg, or lean meat. Your brain needs fuel during sleep, but low blood sugar can disrupt this process, leading to sleep disturbances. People with Hashimoto's hypothyroidism often experience low blood sugar and can benefit from managing their blood sugar levels. Tips for better sleep and blood sugar management: Always eat breakfast, even if you don't feel like it. Eat frequently throughout the day to avoid blood sugar crashes. Adopt a lower carbohydrate diet and avoid sugary, high carbohydrate breakfast foods. Eat enough protein and healthy fats to sustain your energy. Avoid stimulants like caffeine, especially in the afternoon, and minimize alcohol consumption. Choose chamomile tea and foods high in tryptophan like turkey, salmon, pineapple, nuts and seeds, and eggs. Consider supplements like magnesium or melatonin to help regulate sleep. Herbal supplements like valerian root, passionflower, and L-theanine can also be helpful. Incorporate these tips into your everyday life and see if they help you stay alert during the day and sleep well at night. Sweet dreams and we look forward to talking with you soon! Resources: FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW. Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again? Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a Follow Us On Instagram: https://www.instagram.com/thyrosisters/…

Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN

1
Stress, Hormones, and Hashimoto's 4:51

for 2 years siden4:51