S5 Ep 12 - Why Nature Is Medicine with Dr. Melissa Sundermann

Thrive Bites

Indhold leveret af Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2+ y ago 1:07:37

MP3•Episode hjem

Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.

In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.

I'm sure you didn't want to miss this!

A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.

Website: https://www.ihacares.com/lifestyle-medicine

Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors

Instagram: https://www.instagram.com/motivatormelissa/

Youtube: https://www.youtube.com/watch?v=eOCldicHBc4

LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/

---

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

_________________

*Interview views are opinions of the individual.

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

188 episoder

#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk