76 Alisa Connan | Hormone Hacks For Midlife Ladies

Things I Wish I’d Known with Rachael Welford

In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife women. Alisa shares insights into the critical importance of pelvic floor health during the transition to menopause and explores how reduced estrogen levels can challenge muscle tone. She reveals how holistic approaches, tailored health assessments, and personalised exercise plans—like Kegels—can restructure our health narratives. Beyond physiological health, Alisa delves into understanding hormonal fluctuations during perimenopause and maintaining holistic well-being through blood sugar regulation, sleep management, and the significance of meaningful connections. Join me and Alisa as we discuss intuitive health practices and the transformative power of building a "village of support" for navigating life's challenges with confidence. Whether you're managing anxiety or intrigued by the subtle art of balancing your hormones, Alisa's journey and expertise offer invaluable takeaways for us all. Let's empower ourselves with knowledge and actionable habits for a resilient, holistic lifestyle.

ABOUT THE SHOW:

Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.

ABOUT ALISA CONNAN

Alisa is a certified Hormone Health Coach and Women's Health Practitioner (dipCNM, mANP) with over 10 years experience in holistic healthcare. As the founder of Nourish+Power, she offers science-based, holistic 1:1 programs tailored to clients' individual needs, focusing on hormone balance, gut and immune health, weight management, sleep, stress, and anxiety. An intuitive and compassionate coach, Alisa creates a safe environment for clients to explore the reasons behind their choices while providing empowering education around nutrition and lifestyle. Her mission is to create a village of support for midlife women, helping them reclaim their power through sustainable habit change.

Get your new wholefood recipes for hormone balance ebook for free www.nourishandpower.com

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Book your free 15min clarity call with Alisa here http://calendly.com/nourishandpower