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31 Cate Murden - Wellbeing at Work
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This week I am chatting all things workplace wellbeing with Cate Murden, founder of PUSH Mind and Body. PUSH is working with companies to make them more human and ensure no one dreads going to or feels like they are just existing at work.
We chat all things mental health tools and how you can't out yoga a bad boss and that you should aim for work-life brilliance, not work-life balance.
Cate shares her personal story of burn out and how she has completely realigned her life to her values and whether COVID has changed us.
You can find out more about Cate and PUSH here https://pushmindandbody.com/
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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