Self-Care Skills For The Holidays Therapy For Real Life podcast

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Fitness Mental Health Therapy For Real Life

Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Self-Care Skills For The Holidays

4y ago 21:27

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M4A•Episode hjem

Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The holidays are upon us, which usually includes a lot of happy celebrations. This year, however, canceled plans, shelter in place, and abundant caution are called for to reduce the spread of COVID-19. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or challenging dynamics with those who are with us. Listen to Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW as she describes tiny self-care actions that you can take in the midst the holiday ups and downs. Personalize your own self-care plan so that you can enjoy the upcoming holidays to their fullest. This is not therapy. This is Real Life. TherapyForRealLife.com This is a rebroadcast of an episode that was released last year prior to the current global pandemic and includes minor updates.

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

Artwork

Self-Care Skills For The Holidays

Therapy For Real Life Podcast

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The holidays are upon us, which usually includes a lot of happy celebrations. This year, however, canceled plans, shelter in place, and abundant caution are called for to reduce the spread of COVID-19. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or challenging dynamics with those who are with us. Listen to Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW as she describes tiny self-care actions that you can take in the midst the holiday ups and downs. Personalize your own self-care plan so that you can enjoy the upcoming holidays to their fullest. This is not therapy. This is Real Life. TherapyForRealLife.com This is a rebroadcast of an episode that was released last year prior to the current global pandemic and includes minor updates.

… continue reading

104 episoder

#Fitness #Mental Health #Therapy For Real Life

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