Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How To Stay Human On A Screen All Day
M4A•Episode hjem
Manage episode 269288475 series 2576767
Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our definition of “normal” is going through a dramatic shift as we move most of our personal and work interactions online as a result of COVID-19 containment efforts. Decreased in-person interaction and increased use of technology can exacerbate feelings of isolation and burnout. It is not uncommon to hear folks say, “I don’t feel like myself anymore.” Therapy For Real Life Podcast host Anna Lindberg Cedar, MPA, LCSW shares research-backed tips to help you protect a sense of self with healthy boundaries and safely navigate productivity and relationships online. In this episode, participate in a few simple guided meditations and reflect on your own priorities as you structure your time. Reserve a time for calm. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
…
continue reading
104 episoder
M4A•Episode hjem
Manage episode 269288475 series 2576767
Indhold leveret af Therapy For Real Life Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Therapy For Real Life Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our definition of “normal” is going through a dramatic shift as we move most of our personal and work interactions online as a result of COVID-19 containment efforts. Decreased in-person interaction and increased use of technology can exacerbate feelings of isolation and burnout. It is not uncommon to hear folks say, “I don’t feel like myself anymore.” Therapy For Real Life Podcast host Anna Lindberg Cedar, MPA, LCSW shares research-backed tips to help you protect a sense of self with healthy boundaries and safely navigate productivity and relationships online. In this episode, participate in a few simple guided meditations and reflect on your own priorities as you structure your time. Reserve a time for calm. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
…
continue reading
104 episoder
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