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#1628 The Opposite of Anxiety - Dr. Lillian Nejad

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Manage episode 436653264 series 2079406
Indhold leveret af Craig Harper. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Craig Harper eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1695 episoder

Artwork
iconDel
 
Manage episode 436653264 series 2079406
Indhold leveret af Craig Harper. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Craig Harper eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1695 episoder

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