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#1567 Learning To Operate You - Harps & Tiff

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Manage episode 425912865 series 2079406
Indhold leveret af Craig Harper. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Craig Harper eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO).

See omnystudio.com/listener for privacy information.

  continue reading

1572 episoder

Artwork
iconDel
 
Manage episode 425912865 series 2079406
Indhold leveret af Craig Harper. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Craig Harper eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO).

See omnystudio.com/listener for privacy information.

  continue reading

1572 episoder

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