))
How to Create Calm & Happy
Manage episode 338486045 series 3028798
Indhold leveret af Allison Crow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allison Crow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I would like to have calm and happy.
Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence.
As many of you know, but I’m gonna go ahead and repeat over and over and over again, for those of us, all of us in the front, in the middle, in the back on the sides, not even here, that need to be reminded because we weren’t reminded from birth that…
A calm, nervous system is everything I know.
Your nervous system, that is connected to your brain and runs through your entire body can be in a state of calm and relaxation and regulation.
It can also be slightly aroused, alerted on anticipatory noticing that something might be up and then it can be completely fucking hijacked.
Calm is primary
Love,
Allison
The post How to Create Calm & Happy appeared first on Allison Crow.
150 episoder
Del
