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Episode 53 Managing Health Anxiety: I thought I was having another stroke!
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Navigating Anxiety Management: a personal story and useful tip
It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don't want more!
In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it.
From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more.
I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 53 Managing Health Anxiety: I thought I was having another stroke! (00:00:00)
2. Managing Anxiety and Moving Forward (00:00:31)
3. Dealing With Anxiety and Uncertainty (00:12:12)
4. Planning for the Unexpected (00:20:22)
5. Promoting Feedback and Engagement on Content (00:27:57)
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