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Episode 48 Harnessing Movement for Anxiety and Depression Relief
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A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health.
It is important to understand that good mental health is not the absence of negative feelings. I discuss this in more detail and the importance of embracing the full spectrum of life and our emotions and how resilience is key.
Referencing this systematic review in the BMJ:
Singh B, Olds T, Curtis R, et al
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
British Journal of Sports Medicine 2023;57:1203-1209.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 48 Harnessing Movement for Anxiety and Depression Relief (00:00:00)
2. Physical Activity Benefits Mental Health (00:00:31)
3. Navigating Life's Ups and Downs (00:10:03)
4. Understanding Mental Health and Self-Care (00:17:46)
5. Importance of Mental Health and Movement (00:24:19)
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