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Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
Manage episode 393157774 series 3462518
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Ready to transform your New Year's resolutions into a successful reality?
In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success.
Wishing you a Happy and Healthy New Year!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals (00:00:00)
2. Effective New Year's Resolution Strategies (00:00:31)
3. Emotional Eating and Health Goals (00:10:58)
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