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Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice
Manage episode 381554433 series 3462518
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In this episode I challenging the belief that happiness is an achievement unlocked through external factors. I explain the concept of hedonic adaptation and the pitfalls of unmet desires, unveiling how they can impede our joy.
I also discuss overcoming challenges and the perilous habit of comparison. Life isn't a race, and everyone's starting point differs. Hear how focusing on what you have, rather than longing for what you lack can make all the difference in your happiness.
I talk about perspective and attitude, drawing from ancient wisdom like Marcus Aurelius and Epictetus, and the timeless parable of the Chinese farmer, I delve into how our judgment and mindset can create or destroy our own happiness.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 32 Unravelling the Truth About Happiness: Self-Awareness, Comparison and Choice (00:00:00)
2. The Pursuit of Happiness (00:00:31)
3. Overcoming Challenges and Avoiding Comparison (00:11:36)
4. Perspective and Attitude in Life (00:22:23)
5. Choosing Happiness Through Perception (00:26:47)
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