Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth

The Wellness Connection with Fiona Kane

I forgot how to be me!
Ever found yourself lost in transition, grappling with the question, "Who am I?" I will take you on my personal journey of self-discovery, triggered in the wake of the loss of my mother, financial trials, and profound grief. Inspired by Ren Gill's poignant song, 'How to Be Me,' I'll reveal how an important part of rediscovering myself included seeing my reflection in the eyes of some of my oldest friends, who reminded me of my past self and the impact I'd had on them.
What role does connection play in our journey of self-discovery? I explore this in my own life and how helpful it has been in helping me learn "how to be me" again, a new, more weathered and wise version of me!
In connecting with others, we can gain fresh perspectives and a reminder of our value as human beings. I also discuss how growth can happen from dark places and being stuck in the mud, reflecting on how personal insights often come wrapped in discomfort and challenge.
Songs discussed in this episode:

• How to be me by Ren featuring Chinchilla, YouTube: https://youtu.be/SDR7sup3DsU
• Distant Sun by Crowded House
• Stuck in the Moment by U2

I also referred to Episode 19 of this podcast where I spoke to Ohad Rein.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Kapitler

1. Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth (00:00:00)

2. Identity and Self-Discovery After Loss (00:00:31)

3. Reconnecting With Self Through Others (00:08:08)

4. Finding Inspiration, Creating Opportunities (00:14:18)

5. The Ups and Downs of Life (00:25:45)