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Mind Games: Extending your fatugue threshold
Manage episode 435023434 series 3502798
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Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about a mental tool to increase your tolerance to fatigue during races, so as to race faster.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to follow me on Instagram were I post mental tools and strategies daily.
www.instagram.com/triathlon_mental_performance
Have a great day all.
Neil
21 episoder
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