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668 Feeling Anxious? Small Changes That Can Make a Big Impact

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Manage episode 453371837 series 2502906
Indhold leveret af Terri Cole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Terri Cole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

  continue reading

676 episoder

Artwork
iconDel
 
Manage episode 453371837 series 2502906
Indhold leveret af Terri Cole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Terri Cole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

  continue reading

676 episoder

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