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654 The Key to Growth + Recovery For High-Functioning Codependents

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Manage episode 445258248 series 2502906
Indhold leveret af Terri Cole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Terri Cole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

  continue reading

656 episoder

Artwork
iconDel
 
Manage episode 445258248 series 2502906
Indhold leveret af Terri Cole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Terri Cole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”?

If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

  continue reading

656 episoder

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