Season 2 Episode 02 - Managing Stress as a Healthcare Working Mother

The Successful Healthcare Working Mother Podcast

Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this episode, I discuss Managing Stress as a Healthcare Working Mother. Stress significantly impacts the lives of healthcare working mothers by affecting their physical health, emotional well-being, and ability to balance professional and personal responsibilities.

Main Points:
- Identify Stressors
- Implement Stress-Reduction Techniques
- Build a Support System

Actionable Steps:
- Journaling: Spend a few minutes each day noting down situations that cause you stress.
- Self-Reflection: Identify patterns and specific triggers to better understand your stressors.
- Daily Meditation: Start with just 5-10 minutes of meditation or deep breathing exercises.
- Exercise Routine: Incorporate at least 30 minutes of physical activity into your day, even if it's a brisk walk.
- Sleep Hygiene: Establish a regular sleep schedule and create a relaxing bedtime routine.
- Communicate Needs: Be open with your family and friends about your stress and ask for their support.
- Join Support Groups: Look for local or online communities of healthcare working moms.
- Professional Counseling: Consider regular sessions with a therapist to work through ongoing stress.

By concentrating on these areas, healthcare working mothers can better manage stress, thus preventing burnout and enhancing overall well-being.

For more *FREE* resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities, one step at a time. You, your family and your patients deserve better!