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Season 2 Episode 01 - Balancing Career & Motherhood
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this season's premiere episode, I tackle the crucial topic of balancing career and motherhood. Drawing from my 20 years of experience as a nurse and a mom, I share insights on creating a sustainable balance that prevents burnout and enhances overall well-being.
Key highlights include:
- Satisfaction: Find fulfillment in both professional and personal spheres by identifying sources of joy, setting achievable goals, and celebrating successes.
- Boundaries: Establish and respect clear boundaries between work and home to maintain focus and prevent burnout.
- Self-Care: Prioritize physical, mental, and emotional health through regular self-care activities, healthy habits, and adequate sleep.
By focusing on these areas, healthcare working mothers can achieve a satisfying balance between their demanding careers and fulfilling personal lives.
Complete List of Characteristics for Balance:
- Prioritization: Clearly identifying and focusing on the most important tasks and responsibilities in both domains.
- Time Management: Efficiently organizing and scheduling time to ensure that work and personal life receive adequate attention.
- Boundaries: Setting and respecting clear boundaries between work and home to prevent one from overwhelming the other.
- Flexibility: Being adaptable and able to adjust plans and priorities as needed to respond to changing demands in either area.
- Self-Care: Ensuring that personal health and well-being are maintained through regular self-care activities.
- Support Systems: Leveraging support from family, friends, colleagues, and professionals to share responsibilities and reduce stress.
- Satisfaction: Feeling fulfilled and content with achievements and relationships in both professional and personal spheres.
For more *FREE* resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities, one step at a time. You, your family and your patients deserve better!
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