Want freedom from diets? How having 'good & bad' foods aren't helping, what to do instead!

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Indhold leveret af Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

3M ago 10:54

MP3•Episode hjem

Hey friend!
If you want freedom from food and from dieting, you are in the right place!
This week, we dive into the damaging mindset of labeling foods as "good" or "bad", and how it can actually keep you trapped in a cycle of guilt and restriction.
Instead discover a simple, transformative strategy that frees you from constant food obsession while making healthier choices feel effortless.
Tune in if you're ready to reclaim your relationship with food and enjoy the freedom you deserve!
Want to learn more about how coaching can help you take what you're learning here and actually apply it to your life to speed up your results?
Book a free call if you're ready to get off the diet roller coaster for good, look and feel your best without obsessing over food or the scale.

214 episoder

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet