Struggling with too much screen time? 5 ways you can get more time back

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Indhold leveret af Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

6M ago 11:17

MP3•Episode hjem

Hey Mama!
Are you feeling guilty about spending too much time on your phone?
You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need.
In this episode, we tackle the common struggle of checking out on our phones and its impact on your life.
You'll also discover 5 practical strategies to:
- reclaim your time
-reduce guilt
-create an environment that helps keep you on track
Tune in to learn how to balance your digital life while still getting the much-needed brain breaks you deserve. Say goodbye to screen time stress and hello to a more balanced, fulfilling day!
Want to book a coaching call with me to take what you are learning here on the show and apply it directly to your life?
Join The Strong(HER) Way Sisterhood free!

218 episoder

#Alisha Carlson #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Nutrition #The NonDiet