Client Case Study: Eat the right amount of food for your body and goals without fear (REPLAY)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals?
This episode is for you.
Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years.
I pull from personal experience and my client's post-keto struggles to discuss the harm in demonizing carbs and the liberation that comes from food neutrality.
By embracing a non-diet approach, we foster a peaceful relationship with food, one where self-discipline doesn't mean deprivation, allowing for intentional choices free from guilt.
In our quest to break the cycle of dieting, we walk through practical strategies for maintaining energy and emotional balance.
Learn how planning meals can prevent decision fatigue and keep you clear of the restrictive mentality diet culture often promotes.
By reconnecting with our body's natural hunger and fullness cues, we start toward intuitive eating, leaving behind the guilt, shame, and stress of binging and restricting.
If you're ready to find freedom from the fear of food and step into a healthier relationship with your plate and your body, tune in and let's embark on this path to well-being, together.
Ready to get started on your own journey toward food freedom, a fit lifestyle, and overall life transformation? Get started with 3 simple steps!
1. Book a call
2. Get your personalized plan
3. Work with me to stay accountable and on track toward your goals using your personalized plan

Kapitler

1. Overcoming Fear of Food and Carbs (00:00:00)

2. Navigating Fear and Freedom With Food (00:06:33)

3. Breaking Up With Dieting for Good (00:14:14)