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Episode 47: Fitness Racing and The Curse of Compromised Cardio

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Manage episode 444865090 series 1535564
Indhold leveret af Jon Le Tocq. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jon Le Tocq eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.
But are we training properly for it?
Why do we chase fatigue in every workout even if performance is stalling?
How can amateur 'hybrid athletes' be more like the professionals?
What's the best way to structure training programs month-on-month?
Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.

  continue reading

30 episoder

Artwork
iconDel
 
Manage episode 444865090 series 1535564
Indhold leveret af Jon Le Tocq. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jon Le Tocq eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.
But are we training properly for it?
Why do we chase fatigue in every workout even if performance is stalling?
How can amateur 'hybrid athletes' be more like the professionals?
What's the best way to structure training programs month-on-month?
Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.

  continue reading

30 episoder

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