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The New Stoic Morning Meditation for Resilience and Peace (2024)
Manage episode 419601383 series 3003351
Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.
📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
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Resources
111 episoder
Manage episode 419601383 series 3003351
Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.
📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe
Resources
111 episoder
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