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Indhold leveret af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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109: Body image issues many moms face & how to accept your own beauty with personal trainer mom Meghan Barrett

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Manage episode 310842371 series 3074589
Indhold leveret af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

So many mamas I've spoken to since I began this motherhood podcast have dealt with body and confidence issues since becoming a mom. It is common, but do we all have to put ourselves through it? What can we do to accept our bodies postpartum?

Meghan Barrett, today's guest mama and personal trainer, is going to speak to us about her own struggle with body acceptance and how she's gotten on the other side of it. She is also going to share her experience with a bladder prolapse and how that affected her physical and mental wellness postpartum.

In this episode we speak about:

  • Working from home during a pandemic
  • How Meghan is juggling entrepreneurship and two kids under 4 during a pandemic
  • How Meghan and I can both relate to being hard on ourselves in regards to body image postpartum
  • How being a stay at home mom can be hard on our former identity
  • How we don't all fit into one box
  • Things we have done to accept our body
  • Meghan's experience with an unknown bladder prolapse
  • Some signs to look for if you may have a prolapse
  • Personal training and why it is so fulfilling for Meghan
  • How to get motivated to work out during a pandemic
  • Why we should lift each other up as mamas no matter what position we find ourselves in

Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.

Find your Soul Mamma Calling in FOUR STEPS FREE PDF

Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.

New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!

Follow me on Instagram here!

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 310842371 series 3074589
Indhold leveret af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nicole De Leon, Nicole De Leon: Podcast Host, and Fired up Soul Mamma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

So many mamas I've spoken to since I began this motherhood podcast have dealt with body and confidence issues since becoming a mom. It is common, but do we all have to put ourselves through it? What can we do to accept our bodies postpartum?

Meghan Barrett, today's guest mama and personal trainer, is going to speak to us about her own struggle with body acceptance and how she's gotten on the other side of it. She is also going to share her experience with a bladder prolapse and how that affected her physical and mental wellness postpartum.

In this episode we speak about:

  • Working from home during a pandemic
  • How Meghan is juggling entrepreneurship and two kids under 4 during a pandemic
  • How Meghan and I can both relate to being hard on ourselves in regards to body image postpartum
  • How being a stay at home mom can be hard on our former identity
  • How we don't all fit into one box
  • Things we have done to accept our body
  • Meghan's experience with an unknown bladder prolapse
  • Some signs to look for if you may have a prolapse
  • Personal training and why it is so fulfilling for Meghan
  • How to get motivated to work out during a pandemic
  • Why we should lift each other up as mamas no matter what position we find ourselves in

Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.

Find your Soul Mamma Calling in FOUR STEPS FREE PDF

Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.

New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!

Follow me on Instagram here!

  continue reading

100 episoder

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