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[S1E3] Flow
Manage episode 274068887 series 2793243
Indhold leveret af Brent Huras & David Whitechapel, Brent Huras, and David Whitechapel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brent Huras & David Whitechapel, Brent Huras, and David Whitechapel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
David and Brent discuss "flow" and how to maximise it in your own life.
Brent introduces the concept of flow, as defined by Mihaly Csikszentmihalyi, and explains its crucial importance in the world of productivity. David talks about occasions when he's experienced flow, in writing, editing, and learning how to play the piano.
Today's 3 Takeaways
Calibrate the required skill and the challenge of a given task to maximise flow.
Release any impatience and immerse yourself in the task at hand.
Happiness is a (wonderful) side effect of reaching flow states.
Flow links
https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness
Our links
https://twitter.com/skyward_spiral
Find out more at https://skyward-spiral.pinecast.co
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