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Cathy Biase: On Digestive Issues & Highly Sensitives
Manage episode 417319471 series 3405028
Indhold leveret af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.
Takeaways
- Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.
- Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing neurotransmitters.
- Imbalances in the gut microbiome can lead to conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).
- The low FODMAP diet can help alleviate symptoms of IBS by eliminating certain carbohydrates and gradually reintroducing them.
- Why the FODMAP diet can be a beneficial short-term measure for alleviating gut-related symptoms & why this should not be a long term solution.
- Importance of movement and exercise in improving gut health and overall well-being.
Cathy Biase:
Cancer Canopy | Website | Instagram | Twitter | Facebook | YouTube | The Health Hub
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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