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Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
Manage episode 439591172 series 3405028
Indhold leveret af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.
Key Takeaways
- Defining Mental Load.
- Defining Mental Load in Long-Term Relationships
- The Impact of Imbalanced Mental Load.
- The Role of Highly Sensitive People in Carrying Mental Load.
- Balancing Narrative Roles to Reduce Mental Load.
- Understanding and Balancing Mental Load in Relationships.
- Exploring Gender Dynamics and Mental Load.
- Strategies for Balancing Mental Load.
- Creating Equitable Relationships.
- Effective Communication for Addressing Mental Load.
Links to Dr. Jessica Higgins:
Website | Facebook | Instagram | LinkedIn | Twitter
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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