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Devon Pipars On Meditation for Highly Sensitives
Manage episode 421212213 series 3405028
Indhold leveret af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.
Takeaways:
- How meditation helps shift the body from a state of stress to a relaxation.
- Should you be able to clear your mind and stop all thoughts?
- Breath work or mantras to focus the mind during meditation.
- Trauma-informed meditation and gratitude practices.
- What is Transcendental Meditation (TM)?
- Mantras and how to access these.
- How long should I meditate?
- Active meditation vs passive meditation.
Episode Links:
Devon Pipars: Divine Meditation | WithinMeditation
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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