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Jessica Baum On Attachment Patterns In Romantic Relationships
Manage episode 440784958 series 3405028
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We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.
Key Takeaways:
- Understanding Attachment Patterns
- Anxious, Avoidant, and Fearful Attachment Patterns
- Attachment Patterns and Highly Sensitive People
- Avoidance Patterns and the Search for External Validation
- Understanding Fantasy Bonds and Disorganized Relationships
- The Importance of Healing Attachment Wounds
- Building Secure Relationships through Feeling and Processing Emotions
- Expanding Your World with Multiple Secure Anchors
Links to Jessica Baum
Anxiously Attached: Becoming More Secure in Life and Love | Website | Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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