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Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity.
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Ford Dyke, Ph.D.
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