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Workout Motivation
Manage episode 323898717 series 3010344
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Stuck in the cycle of telling yourself you’ll work out tomorrow, and then tomorrow comes, and your body is ready but your mind isn’t? Sarah has four easy practices you can try to keep that workout motivation at an all time high!
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To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!
This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.
CREDITS:
Host: Sarah Jane Dias (Instagram)
This is a Maed in India production.
Audio Engineer & Editor: Kartik Kulkarni
Creative Director: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Producer: Husein Haveliwala
25 episoder
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