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Workout Series #4 - Bear Crawls: Just Wait Until There's Snow

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Manage episode 375350978 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For Time:
1-mile run
100 push-ups
100 meter bear crawl
1-mile run
100 meter bear crawl
100 push-ups
1-mile run
This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run.
Enjoy
I have training programs for the SAR Legacy pt test. Email for info
RESCUE!

Support the show

  continue reading

84 episoder

Artwork
iconDel
 
Manage episode 375350978 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For Time:
1-mile run
100 push-ups
100 meter bear crawl
1-mile run
100 meter bear crawl
100 push-ups
1-mile run
This workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run.
Enjoy
I have training programs for the SAR Legacy pt test. Email for info
RESCUE!

Support the show

  continue reading

84 episoder

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