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Workout Series #12 - Ruck Prep

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Manage episode 386927968 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Max distance ruck in 90 Minutes (45/30) up to (75/55)

*Every 10 minutes, complete 20x Push up with pack on
I would wear the same pack as a treadmill test or similar to what you will have on selection.
Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs.
Rescue

Support the show

  continue reading

84 episoder

Artwork
iconDel
 
Manage episode 386927968 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Max distance ruck in 90 Minutes (45/30) up to (75/55)

*Every 10 minutes, complete 20x Push up with pack on
I would wear the same pack as a treadmill test or similar to what you will have on selection.
Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs.
Rescue

Support the show

  continue reading

84 episoder

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