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#9 - All Things Running
Manage episode 319919448 series 3008183
Indhold leveret af Hayden Egerton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hayden Egerton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how to plan your weekly running and how to progress volume slowly to significantly reduce the risk of acute and chronic injuries.
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