))
#30 - Muscle "Activation" BS or Legit?
Manage episode 342418185 series 3008183
Indhold leveret af Hayden Egerton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hayden Egerton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I discuss muscles and whether muscle activation is legit or BS
- What muscles do and how muscles work
- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well
- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
40 episoder
Del
