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#14 - Why Sleep Is So Important and 10 Tips To Improve It
Manage episode 323682787 series 3008183
Indhold leveret af Hayden Egerton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hayden Egerton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I discuss why sleep is crucial to training, rehab and overall health, what the circadian rhythm is and why it is so important and finally 10 science based tips on how to improve the quality, consistency and length of your sleep!
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