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What I Learnt On A 10 Day Silent Retreat | Ep 255

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Indhold leveret af Zachary Phillips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Zachary Phillips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

Simply put, it was one of the most profound (and painful) experiences of my life.

Want all of my books for free? Just sign up to my email list!

  continue reading

269 episoder

Artwork
iconDel
 
Manage episode 440630585 series 2443377
Indhold leveret af Zachary Phillips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Zachary Phillips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

Simply put, it was one of the most profound (and painful) experiences of my life.

Want all of my books for free? Just sign up to my email list!

  continue reading

269 episoder

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