10 Predictions for 2024

The Pound of Cure Weight Loss Podcast

2024 is set to be a transformative year in the world of weight loss. With new GLP-1 weight loss medications gaining attention, the decline of restrictive diets like keto, and the rise of more sustainable approaches like a plant-based diet for weight loss, this year will introduce innovations that could make your journey easier and more effective. Here are our top 10 weight loss predictions for 2024.

1. Zepbound Will Overtake Ozempic

One of the biggest shifts in 2024 will be Zepbound replacing Ozempic as the go-to GLP-1 weight loss medication. With studies showing up to 26% total body weight loss, Zepbound outperforms Ozempic’s 15%. Patients also report fewer side effects like nausea, making Zepbound the top choice for effective weight loss.

2. Plant-Based Diets for Weight Loss Will Rise and Keto Will Decline

As keto’s popularity fades due to sustainability issues, a plant-based diet for weight loss will take center stage in 2024. Plant-based diets, rich in high-fiber whole foods, are easier to maintain and promote better heart health and reduced inflammation, making them a smarter long-term choice over keto.

3. Insurance Coverage for GLP-1 Weight Loss Medications Will Tighten

GLP-1 weight loss medications like Zepbound and Wegovy are highly effective but costly. In 2024, expect stricter insurance guidelines, making it harder to get coverage. Affordability will be a challenge as more patients seek these life-changing medications.

4. New GLP-1 Medications Will Emerge

While Zepbound may dominate early 2024, new medications like Retatrutide will enter the scene. Expected to deliver better weight loss percentages with fewer side effects, Retatrutide could redefine treatment, although it might not hit the market fully until 2025.

5. Non-Surgical Interventions Will Continue to Rise

In 2024, non-surgical weight loss methods, especially those combining GLP-1 weight loss medications with nutrition programs, will grow in popularity. This multimodal approach is proving to be highly successful, offering patients significant weight loss without the need for surgery.

6. Mental Health Will Play a Bigger Role in Obesity Treatment

Mental health’s role in obesity will gain more attention in 2024. Emotional eating, anxiety, and depression contribute to weight gain, making mental wellness a critical aspect of any weight loss program. Expect more integrated treatments for both the mind and body.

7. Keto Diet Alternatives Will Become Mainstream

As keto declines, alternatives like low-carb, plant-based diets will take the lead. These keto diet alternatives often offer better weight loss benefits and the flexibility of including healthy carbs, making them easier to maintain long term.

8. GLP-1 Medications Will Be Optimized for Better Results

As GLP-1 weight loss medications become more common, doctors will optimize dosages to minimize side effects like gastroparesis. Personalized nutrition guidance will help patients achieve even better outcomes in 2024.

9. Plant-Based Protein Sources Will Become More Popular

With the rise of plant-based diets for weight loss, demand for plant-based protein sources like lentils, chickpeas, and tofu will increase. These options are healthier alternatives to animal proteins and will be crucial for maintaining muscle mass during weight loss.

10. Access to Weight Loss Medications Will Continue to Be a Struggle

Access to GLP-1 weight loss medications will remain challenging due to supply chain issues and high demand. Delays and coverage difficulties are expected in early 2024, although improvements may come by mid-year.

In conclusion, 2024 will bring exciting advancements in weight loss strategies. Whether you’re considering GLP-1 weight loss medications like Zepbound, a plant-based diet for weight loss, or exploring keto die

Kapitler

1. Weight Loss Trends for 2024 (00:00:00)

2. Zepbound IN, Ozempic OUT (00:01:22)

3. Keto OUT, Plant-Based IN (00:05:20)

4. Harder to get GLP-1's through Insurance (00:08:02)

5. AI Uses for Weight Loss Increase (00:12:29)

6. Lots of People will get Mounjaro from Canada (00:16:53)

7. Non-Diabetic Glucose Monitoring Becomes More Popular (00:19:27)

8. Compounded GLP-1 Meds are OUT (00:22:37)

9. Less HIIT, More Strength Training (00:25:40)

10. Bariatric Surgery + GLP-1 medications will become the Gold Standard (00:29:01)

11. People will Start Eliminating Caffeine (00:31:24)