Season 5 Episode 8 "Mindful Breathing To Help With Stress" The Positive Professional podcast

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Self-Improvement Fitness Mental Health Podcasting Education Positive Professional Season 3

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Season 5 Episode 8 "Mindful Breathing to Help with Stress"

10M ago 7:39

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MP3•Episode hjem

Indhold leveret af The Positive Professional. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Positive Professional eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-being.

This episode explains how mindful breathing is an effective technique for managing stress.

… continue reading

125 episoder

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Positive Professional #Season 3

Artwork

Season 5 Episode 8 "Mindful Breathing to Help with Stress"

The Positive Professional

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af The Positive Professional. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Positive Professional eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-being.

This episode explains how mindful breathing is an effective technique for managing stress.

… continue reading

125 episoder

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Positive Professional #Season 3

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