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What Every Woman Should Know About Perimenopause
Manage episode 413898523 series 3569735
Indhold leveret af Jennifer Woodward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Woodward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological changes women often experience. You’ll hear about common perimenopausal symptoms, and I’ll offer practical lifestyle adjustments that can help you start feeling better right away. I also share some of my favorite resources that you can use to take control of your health during this challenging ti...
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Kapitler
1. Opening (00:00:00)
2. Intro (00:00:36)
3. What Exactly Perimenopause is (00:01:21)
4. Hormonal Shifts that Occur During Perimenopause. (00:05:53)
5. Emotional and Psychological Aspects of Perimenopause (00:12:05)
6. Perimenopausal Women's Hormone Health (00:13:06)
7. Closing (00:21:33)
8. Outro (00:22:09)
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