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Functional Testing and Holistic Changes in the Perimenopausal Years with Tina Haupert
Manage episode 427392996 series 3569735
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Curious about the secrets to navigating perimenopause with confidence and grace? Join us as we sit down with Tina Haupert, a seasoned functional diagnostic nutrition practitioner and founder of "Carrots and Cake," who shares her transformative journey through perimenopause and offers invaluable expert insights. Tina’s candid discussion about her personal struggles with hormone symptoms, her diagnosis of ulcerative colitis, and her exploration into functional medicine will empower you to take control of your health. Listen as we uncover the limitations of conventional healthcare and the game-changing benefits of functional testing like Dutch tests, GI maps, and HTMAs that provide concrete answers for women facing perimenopause.
Ever wondered why calorie counting and excessive cardio might not be yielding the results you want? We dive deep into the pitfalls of these common practices, especially for women in their late thirties and forties, and how they often lead to frustration and depletion. Discover the importance of comprehensive testing to identify mineral imbalances and how setting boundaries and making holistic lifestyle changes can radically improve your well-being. Our conversation also highlights the trials of turning 40 during the COVID-19 pandemic and the necessity of managing stress for long-term health. Packed with actionable insights and real-life stories, this episode is your guide to balancing health and happiness during perimenopause.
Ever wondered why calorie counting and excessive cardio might not be yielding the results you want? We dive deep into the pitfalls of these common practices, especially for women in their late thirties and forties, and how they often lead to frustration and depletion. Discover the importance of comprehensive testing to identify mineral imbalances and how setting boundaries and making holistic lifestyle changes can radically improve your well-being. Our conversation also highlights the trials of turning 40 during the COVID-19 pandemic and the necessity of managing stress for long-term health. Packed with actionable insights and real-life stories, this episode is your guide to balancing health and happiness during perimenopause.
Kapitler
1. Functional Testing and Holistic Changes in the Perimenopausal Years with Tina Haupert (00:00:00)
2. Navigating Perimenopause (00:00:04)
3. Discovering Mineral Imbalance and Healthy Eating (00:07:03)
4. Balancing Health and Happiness (00:18:04)
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