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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

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Manage episode 415085298 series 2993854
Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

See omnystudio.com/listener for privacy information.

  continue reading

365 episoder

Artwork
iconDel
 
Manage episode 415085298 series 2993854
Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

See omnystudio.com/listener for privacy information.

  continue reading

365 episoder

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