Artwork

Indhold leveret af Paul Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155

1:00:18
 
Del
 

Manage episode 286900550 series 79416
Indhold leveret af Paul Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called:

TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever.

We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records.

We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think.

Buy the book here: TWO MEALS A DAY

www.paulburgess.uk

  continue reading

192 episoder

Artwork
iconDel
 
Manage episode 286900550 series 79416
Indhold leveret af Paul Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called:

TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever.

We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records.

We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think.

Buy the book here: TWO MEALS A DAY

www.paulburgess.uk

  continue reading

192 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning

Lyt til dette show, mens du udforsker
Afspil