Tuning into Seasonal Subtleties to Build Resilience

The Nourished Nervous System

When you pay attention to the natural world around you, it can help to inform shifts and changes happening inside of you. Tuning into the subtleties of the seasons is one of these practices.
Our society can often feel focused on output, on showing up in the same ways day after day. But when we tune into plants and animals in nature, it is clear that different seasons call for different ways for interacting with the world.
Last week was Imbolc, a Celtic celebration of the the point midway to spring. There is still plenty of winter left, spring is not upon us yet, but when I tune in, I can feel the subtle shift.
It is often called "the quickening". Days are getting longer, the light coming back is a tangible thing. The winter of Solstice time feels really different than the winter of Imbolc time.
In this episode I will get into the shifts that I notice and how I believe that tuning into these seasonal shifts can help to build resilience.
Related Episodes:
Episode 2 - The Lens of Ayurveda
Episode 3 - What the Vata?!
Episode 10 - Kapha, the Sweet One

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram