Fitness Lab Discussion: Elite Bodyweight Training MTNTOUGH 30-30 3.0

The MTNTOUGH Podcast

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ 🇺🇸 Merch: https://mtntough.com/collections/merch We are thrilled to introduce the 30-30 3.0 program, designed for advanced fitness athletes who want high-quality, effective workouts without the need for extensive equipment. This new offering features a series of 30-minute workouts, five days a week, over the course of six weeks, utilizing just a pull-up bar. Tailored for busy individuals, outdoor enthusiasts or MTNTOUGH athletes on the road, the program ensures that customers can maintain their training regimen anywhere, anytime, while still achieving optimal performance and results. The program effectively addresses common fitness challenges by offering structured 30-minute workouts that require only a pull-up bar. This accessibility allows users to train anywhere, making it easy to fit sessions into busy schedules. With expert-designed workouts that maintain the high standards of our other workouts, athletes can expect real results without the need for extensive equipment. Clear coaching via their high standards of “follow-along” workouts ensures safe and effective execution of movements, boosting confidence and competence. Additionally, the program incorporates progressive overload principles to keep users challenged and prevent plateaus. Overall, the 30-30 3.0 program empowers individuals to achieve their fitness goals efficiently and effectively. ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.